Preschool and school-age kids get sick all the time. And no matter how much hand washing and other precautions we take, children get runny noses, sneezes, coughs and other illnesses from time to time. One thing that parents can do is try to help their kids build strong and healthy immune systems.
Seeds and nuts
Adding ground almonds, sunflower seeds and other seed to your kids’ food (sprinkle on anything from veggies to meat) provides a nutty flavor plus healthy essential fatty acids and minerals.
Oils
Some parents swear by primrose oil to boost the immune system. Other families think cod liver oil is the answer. Cod and other fish oils contain healthy omega-3 which can help boost the immune system, reduce infection and inflammation and more.
Juices
Freshly squeezed fruit and vegetable juices contain vitamin C, bioflavonoids and other antioxidants, which are good for immunity. Of course, whole fruits and veggies are great too. Garlic also has nutrients and properties which may improve your child’s health.
Probiotics
Studies show that probiotics may stave off infections of pathogens that cause diarrhea. They may also help build a healthy immune system, and even prevent eczema or allergies. Yogurt is a a good source of probiotics, and there are probiotic supplements that may support digestive and immune health in kids. RAW Probiotics can be taken by kids as young as 3 months old.
ProBugs is a healthful kefir drink packed with probiotics, protein and calcium. It’s in a fun pouch that children love to drink out of, and each yummy flavor has a cute character attached to it. My kids absolutely love these. The flavor names are awesome — from Sublime Slime Lime to Goo-berry Pie. They come in a four-pack and are USDA-certified organic. You can learn more about ProBugs and all their nutritious ingredients at Lifeway.net.
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